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Prather, PhD, professor of psychiatry, University of California, San Francisco Weill Institute for Neurosciences, email interview, May 10, 2023 Meagan Wasfy, sports cardiologist at Mass General Brigham, email interview, February 6, 2023 Further reading The Oura Ring 4 Is Our New Top Pick for Sleep Tracking by Ayanna Redwood-Crawford After testing six wearable sleep trackers, weve found that the Oura Ring 4 and the Whoop 4.0 offer the best combination of accuracy, user experience, and comfort

So, my answer is: do anything you feel comfortable with

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The Cons If Im going to be honest, the capacity of the 65L is a double-edged sword

Length: 4-3/8", 11 cm